Blog - Weekly updates on healthy living, fitness, and more!
NATIONAL PEACH MONTH
It’s National Peach Month! Try mixing peaches with heirloom tomatoes for a delicious summer salad. Plus, they’re loaded with tons of antioxidants and Vitamin C that help make your skin glow and boost your immune system.

NATIONAL PEACH MONTH

It’s National Peach Month! Try mixing peaches with heirloom tomatoes for a delicious summer salad. Plus, they’re loaded with tons of antioxidants and Vitamin C that help make your skin glow and boost your immune system.

BACK TO SCHOOL
As summer rolls on, back to school day is getting closer and closer. While some of you might be sad summer’s over, the rest of us are getting pumped that the beginning of school means game day is just around the corner! By now your favorite teams are already in training, which means it’s time for you to get ready to support them. So don’t forget to take advantage of Champion Athleticwear’s 25% off sale on all collegiate products so you can cheer on your favorite team. 

BACK TO SCHOOL

As summer rolls on, back to school day is getting closer and closer. While some of you might be sad summer’s over, the rest of us are getting pumped that the beginning of school means game day is just around the corner! By now your favorite teams are already in training, which means it’s time for you to get ready to support them. So don’t forget to take advantage of Champion Athleticwear’s 25% off sale on all collegiate products so you can cheer on your favorite team. 

THE CHAMPION ZIP BRA GIVEAWAY
Congratulations! These lucky readers will receive the Champion Athleticwear Zip Bra!
1. Klingram
2. Flying Eagle Claw
3. Serinityblizz
4. Magic Me Fit
5. Strigexlibris
To claim your prize, contact us at championsportsbras@gmail.com providing your full name, mailing address and bra size before 5:00pm ET on August 15, 2014.

THE CHAMPION ZIP BRA GIVEAWAY

Congratulations! These lucky readers will receive the Champion Athleticwear Zip Bra!

1. Klingram

2. Flying Eagle Claw

3. Serinityblizz

4. Magic Me Fit

5. Strigexlibris

To claim your prize, contact us at championsportsbras@gmail.com providing your full name, mailing address and bra size before 5:00pm ET on August 15, 2014.

STAY FIT ON VACATION
No matter where you go or what you do, vacations are a time for relaxing, indulging and escaping. So it ends up being pretty easy to lose sight of your fitness routines or anything that resembles it, for that matter. But that doesn’t mean all your hard work has to go to waste. Taking steps to stay fit and healthy while you’re gone can fit (see what we did there?) right into your vacay plans. 
Walking through a foreign city can not only be better for your health, but you’ll be able to see parts that would flash by you in a car. Just make sure to stick to safer neighborhoods.
Once you’re in your room, you can do even more with less. Exercises like the plank glute kick back don’t need a lot of space to get a lot of results from a few rounds. 
And remember, they might be made of fruit, but those coladas and daiquiris can pack a caloric punch!!

PLANK GLUTE KICK BACK STEP BY STEP
For and exercise you can do just about anywhere, try several sets of plants with leg raises.
Step 1: Get your body in a plank position with your weight resting on your forearms and toes.
Step 2: From that position, engage your core raising one foot off the floor.
Step 3: Lower your foot back to the ground and raise the other.
Step 4: Continue to alternate raising your feet for 60-90 seconds to complete 1 set.

STAY FIT ON VACATION

No matter where you go or what you do, vacations are a time for relaxing, indulging and escaping. So it ends up being pretty easy to lose sight of your fitness routines or anything that resembles it, for that matter. But that doesn’t mean all your hard work has to go to waste. Taking steps to stay fit and healthy while you’re gone can fit (see what we did there?) right into your vacay plans. 

Walking through a foreign city can not only be better for your health, but you’ll be able to see parts that would flash by you in a car. Just make sure to stick to safer neighborhoods.

Once you’re in your room, you can do even more with less. Exercises like the plank glute kick back don’t need a lot of space to get a lot of results from a few rounds. 

And remember, they might be made of fruit, but those coladas and daiquiris can pack a caloric punch!!

PLANK GLUTE KICK BACK STEP BY STEP

For and exercise you can do just about anywhere, try several sets of plants with leg raises.

Step 1: Get your body in a plank position with your weight resting on your forearms and toes.

Step 2: From that position, engage your core raising one foot off the floor.

Step 3: Lower your foot back to the ground and raise the other.

Step 4: Continue to alternate raising your feet for 60-90 seconds to complete 1 set.

AMELIA EARHART DAY
Today we celebrate a heroine who has inspired generations of women to go find their own adventure. What’s your favorite Earhart quote? Pick one of these, or tell us your own. 
Quotes-
- Adventure is worthwhile in itself.
- The most effective way to do it, is to do it.

-Preparation, I have often said, is rightly two-thirds of any venture.

AMELIA EARHART DAY

Today we celebrate a heroine who has inspired generations of women to go find their own adventure. What’s your favorite Earhart quote? Pick one of these, or tell us your own. 

Quotes-

- Adventure is worthwhile in itself.

- The most effective way to do it, is to do it.

-Preparation, I have often said, is rightly two-thirds of any venture.

FIT AND FEARLESS
Last month Champion Athleticwear held its Fit and Fearless Fitness event in New York City’s Union Square! The free event drew quite the crowd, and featured packed classes from some of fitness’ biggest names, product samples, giveaways and even a free bra fitting from the Champion Sports Bra team. Did you make it to the event? Let us know and share your pictures using #fitandfearless.

Photo Credit: Steve Prue

FIT AND FEARLESS

Last month Champion Athleticwear held its Fit and Fearless Fitness event in New York City’s Union Square! The free event drew quite the crowd, and featured packed classes from some of fitness’ biggest names, product samples, giveaways and even a free bra fitting from the Champion Sports Bra team. Did you make it to the event? Let us know and share your pictures using #fitandfearless.

Photo Credit: Steve Prue

GET THE LOOK FOR LESS
Summers are hotter than ever. But don’t worry, we’ve got you covered… literally. From extra breathable bras, and vented jackets, to anything with Champion Athleticwear’s Double Dry™ moisture management technology, the more you buy, the faster you’ll dry. Even better, Champion Athleticwear is having a buy one get one half-off sale on sports bras and fit bottoms, from 7/8 to 7/21! This entire look could be yours for less! Check out sale details here.

GET THE LOOK FOR LESS

Summers are hotter than ever. But don’t worry, we’ve got you covered… literally. From extra breathable bras, and vented jackets, to anything with Champion Athleticwear’s Double Dry™ moisture management technology, the more you buy, the faster you’ll dry. Even better, Champion Athleticwear is having a buy one get one half-off sale on sports bras and fit bottoms, from 7/8 to 7/21! This entire look could be yours for less! Check out sale details here.

THE CHAMPION ZIP BRA GIVEAWAY
There’s no excuse not to attack summer when you’ve got the gear to get it done. That’s why Champion Athleticwear is giving away this hot new Zip Bra! With a zipper in the front, and a hook and eye closure behind, it’s probably the easiest bra you’ll ever put on. Plus it’s got molded cups with removable, breathable foam cookies (not for eating), moisture management technology, and adjustable straps for a customized fit. With that kind of equipment, you could take on whatever summer can dish out. 
For your chance to win, just reblog this post with the caption “Zip it on!” and make sure you’re following us on Tumblr. 
Click here to read the Official Rules. By entering, you are agreeing to the Official Rules. You must be a legal resident of the 50 United States or D.C. and age 18 or older to enter. No purchase necessary. Make sure you sign up for a free Tumblr account to follow our blog and reblog this post, with the required comment before 11:59:59p.m ET on July 31st, 2014. Limit one (1) entry per person.
We’ll post the Tumblr names of 5 randomly selected potential winners before 5:00pm ET on August 8th, 2014 so be sure to check back on the blog then see if you are a potential winner. Potential winners will have until 5:00p.m. ET on August 15th, 2014 to contact us about their prizes.

THE CHAMPION ZIP BRA GIVEAWAY

There’s no excuse not to attack summer when you’ve got the gear to get it done. That’s why Champion Athleticwear is giving away this hot new Zip Bra! With a zipper in the front, and a hook and eye closure behind, it’s probably the easiest bra you’ll ever put on. Plus it’s got molded cups with removable, breathable foam cookies (not for eating), moisture management technology, and adjustable straps for a customized fit. With that kind of equipment, you could take on whatever summer can dish out. 

For your chance to win, just reblog this post with the caption “Zip it on!” and make sure you’re following us on Tumblr. 

Click here to read the Official Rules. By entering, you are agreeing to the Official Rules. You must be a legal resident of the 50 United States or D.C. and age 18 or older to enter. No purchase necessary. Make sure you sign up for a free Tumblr account to follow our blog and reblog this post, with the required comment before 11:59:59p.m ET on July 31st, 2014. Limit one (1) entry per person.

We’ll post the Tumblr names of 5 randomly selected potential winners before 5:00pm ET on August 8th, 2014 so be sure to check back on the blog then see if you are a potential winner. Potential winners will have until 5:00p.m. ET on August 15th, 2014 to contact us about their prizes.

NATIONAL BLUEBERRY MONTH
It’s NATIONAL BLUEBERRY MONTH!!! And how better celebrate than by eating so many blueberries that you literally turn blue? (Okay, don’t really do that.) But seriously. Blueberries are the best. Not only are they tasty, they also have one of the highest antioxidant capacities of all fresh foods! By now you already know these wonderful little drops of heaven can be incorporated into pies, shakes, and of course, cobblers, but did you know you can actually use this delicious little fruit for something… healthy?! Here’s a simple recipe for a healthy blueberry inspired snack that you can nibble on the go.
http://www.halfbakedharvest.com/blueberry-vanilla-greek-yogurt-granola-bars/

NATIONAL BLUEBERRY MONTH

It’s NATIONAL BLUEBERRY MONTH!!! And how better celebrate than by eating so many blueberries that you literally turn blue? (Okay, don’t really do that.) But seriously. Blueberries are the best. Not only are they tasty, they also have one of the highest antioxidant capacities of all fresh foods! By now you already know these wonderful little drops of heaven can be incorporated into pies, shakes, and of course, cobblers, but did you know you can actually use this delicious little fruit for something… healthy?! Here’s a simple recipe for a healthy blueberry inspired snack that you can nibble on the go.

http://www.halfbakedharvest.com/blueberry-vanilla-greek-yogurt-granola-bars/