Blog - Weekly updates on healthy living, fitness, and more!
FRESH FRUIT & VEGETABLE MONTH
You probably don’t need a reminder, but it never hurts to take a refresher course on healthy foods. And since June is Fruit and Vegetable month, why not give them their due? We all know that an apple a day can keep the doctor away, but recent studies show that certain fruits and veggies can actually help prevent diseases like cancer and heart disease. Get enough of those, and you could hold off a whole hospital of docs.
But nature’s original candy can also help you get through your day without developing a caffeine dependency. The natural sugars found in most fruits and veggies can give you just the kick you need to ditch the Diet Cola, and dominate your workout routine.

FRESH FRUIT & VEGETABLE MONTH

You probably don’t need a reminder, but it never hurts to take a refresher course on healthy foods. And since June is Fruit and Vegetable month, why not give them their due? We all know that an apple a day can keep the doctor away, but recent studies show that certain fruits and veggies can actually help prevent diseases like cancer and heart disease. Get enough of those, and you could hold off a whole hospital of docs.


But nature’s original candy can also help you get through your day without developing a caffeine dependency. The natural sugars found in most fruits and veggies can give you just the kick you need to ditch the Diet Cola, and dominate your workout routine.

HAPPY FATHER’S DAY!
How did your dad make you the woman you are today?Let him know. He’ll love to hear it.

HAPPY FATHER’S DAY!

How did your dad make you the woman you are today?
Let him know. He’ll love to hear it.

BREAK FREE
With all the erratic weather we’ve seen this year, it might finally be safe to leave the gym and bring your workout routine outside! So grab your cleats, rackets, balls and bikes for some serious action. And while you’re at it, check out the Champion Shape Too Sports Bra. Made to take even the most intense workout, this tag-free bra has targeted mesh panels, contoured cups with cushioned underwire, and adjustable straps to keep you cool, confident and comfortable, letting you break out of your old routine, and into a whole new new you!

BREAK FREE

With all the erratic weather we’ve seen this year, it might finally be safe to leave the gym and bring your workout routine outside! So grab your cleats, rackets, balls and bikes for some serious action. And while you’re at it, check out the Champion Shape Too Sports Bra. Made to take even the most intense workout, this tag-free bra has targeted mesh panels, contoured cups with cushioned underwire, and adjustable straps to keep you cool, confident and comfortable, letting you break out of your old routine, and into a whole new new you!

HAPPY BEST FRIENDS DAY!
Best friends are hard to find. But life wouldn’t be the same without them. And if you’ve ever worked out with one you know that it’s better with her than without her. Workouts just don’t seem like workouts when they’re with a friend. They can also motivate you more, keep you accountable and help you reach your fitness goals. So grab your bestie and hit the gym, kick a ball around or go for a jog to celebrate National Best Friends Day on June 8.
Reblog and share this post with your best friends, and get them ready for your big day together!

HAPPY BEST FRIENDS DAY!

Best friends are hard to find. But life wouldn’t be the same without them. And if you’ve ever worked out with one you know that it’s better with her than without her. Workouts just don’t seem like workouts when they’re with a friend. They can also motivate you more, keep you accountable and help you reach your fitness goals. So grab your bestie and hit the gym, kick a ball around or go for a jog to celebrate National Best Friends Day on June 8.

Reblog and share this post with your best friends, and get them ready for your big day together!

A SLIGHTLY LESS “ROCKY” ROAD 
You may have spent all spring sculpting that summer body, but that doesn’t mean you can’t indulge in some warm weather treats. Try this healthier homemade Rocky Road alternative!Instructions-
Add the frozen bananas, milk and cacao powder to a food processor and mix until the consistency is smooth and creamy.
Stir a couple times to process all the chunks. Add vanilla extract and blend.
Scoop the mixture into a medium bowl and stir in the marshmallows, chocolate chips and nuts.
Put the bowl in the freezer for 45-60 minutes.
Make sure it’s slightly frozen but not solid.
Serve and enjoy!
Tell us some of your favorite light dessert recipes!

A SLIGHTLY LESS “ROCKY” ROAD

You may have spent all spring sculpting that summer body, but that doesn’t mean you can’t indulge in some warm weather treats. Try this healthier homemade Rocky Road alternative!

Instructions-

Add the frozen bananas, milk and cacao powder to a food processor and mix until the consistency is smooth and creamy.

Stir a couple times to process all the chunks.
Add vanilla extract and blend.

Scoop the mixture into a medium bowl and stir in the marshmallows, chocolate chips and nuts.

Put the bowl in the freezer for 45-60 minutes.

Make sure it’s slightly frozen but not solid.

Serve and enjoy!

Tell us some of your favorite light dessert recipes!

FIT AND FEARLESS
Good news! You can be fit and fearless, no matter your body type. Okay, it might not be news, but that doesn’t make it any less true. That’s why Champion Sports Bras is teaming up with some celebrity fitness experts to show the world what it looks like to be comfortable no matter what skin you’re in!
Join Champion Sports Bras in New York City’s Union Square for the Fit and Fearless event on June 1st! With celebrity trainers teaching exciting classes, Fit and Fearless is your chance to show the world that you can take on anything. So bring your friends, your favorite sports bra, and enough energy to kick some serious butt.

FIT AND FEARLESS

Good news! You can be fit and fearless, no matter your body type. Okay, it might not be news, but that doesn’t make it any less true. That’s why Champion Sports Bras is teaming up with some celebrity fitness experts to show the world what it looks like to be comfortable no matter what skin you’re in!


Join Champion Sports Bras in New York City’s Union Square for the Fit and Fearless event on June 1st! With celebrity trainers teaching exciting classes, Fit and Fearless is your chance to show the world that you can take on anything. So bring your friends, your favorite sports bra, and enough energy to kick some serious butt.

YOUR PERSONAL GRADUATION
Graduation season represents growth, betterment and the brightness of the future. Graduates are charged and ready to enter the world transformed with the skills and new understanding they’ve gained. But this year we’re wondering, why should the celebration stop when school does?
Each year we learn, we grow, we better ourselves. And each year we bring a new perception of the world around us into our lives. We believe in celebrating your successes and the lessons you’ve learned every year.

YOUR PERSONAL GRADUATION

Graduation season represents growth, betterment and the brightness of the future. Graduates are charged and ready to enter the world transformed with the skills and new understanding they’ve gained. But this year we’re wondering, why should the celebration stop when school does?

Each year we learn, we grow, we better ourselves. And each year we bring a new perception of the world around us into our lives. We believe in celebrating your successes and the lessons you’ve learned every year.

SUMMER PROTEIN SALAD
May is National Salad Month! Mix up your same old salad routine with this delicious summer salad featuring beans and shrimp. It’s packed with protein, making it a great post-workout meal. Just combine the ingredients above for a simple, tasty and super healthy summer dinner!

SUMMER PROTEIN SALAD

May is National Salad Month! Mix up your same old salad routine with this delicious summer salad featuring beans and shrimp. It’s packed with protein, making it a great post-workout meal. Just combine the ingredients above for a simple, tasty and super healthy summer dinner!

HAPPY MOTHER’S DAY
Proud to salute the strongest women we know: Mothers.

HAPPY MOTHER’S DAY

Proud to salute the strongest women we know: Mothers.

BE FIT & FEARLESS!
We believe in helping all women feel more comfortable in their own skin. Exercise is one great way to achieve this, but even if you’re not at your ideal level of fitness, you should still celebrate the beautiful, incredible body you have right now. Of course we want you to be fit, but what we really want is for you to be fearless and confident in your amazing body- regardless of shape!Tell us what makes you fit and fearless by posting a photo, video or GIF on your own blog. Follow Champion Sports Bras on Tumblr, be sure to include #FitFearlessChampion, and we might reblog your post!
By posting your content with the unique hashtag #FitFearlessChampion, you are agreeing to have your content reblogged by Champion Sports Bras and to comply with our Terms of Use as if you were posting directly on our site.




To celebrate fit and fearless women, Champion is hosting a Fit and Fearless Fitness event at Union Square Park ,NYC on June 1st. Fit and Fearless is an annual one-day outdoor charity fitness event for women to empower one another to love their bodies exactly as they are, by working out within a supportive community in their sports bras. Register here and join in at the Fit and Fearless Fitness event!

BE FIT & FEARLESS!

We believe in helping all women feel more comfortable in their own skin. Exercise is one great way to achieve this, but even if you’re not at your ideal level of fitness, you should still celebrate the beautiful, incredible body you have right now. Of course we want you to be fit, but what we really want is for you to be fearless and confident in your amazing body- regardless of shape!

Tell us what makes you fit and fearless by posting a photo, video or GIF on your own blog. Follow Champion Sports Bras on Tumblr, be sure to include #FitFearlessChampion, and we might reblog your post!

By posting your content with the unique hashtag #FitFearlessChampion, you are agreeing to have your content reblogged by Champion Sports Bras and to comply with our Terms of Use as if you were posting directly on our site.

To celebrate fit and fearless women, Champion is hosting a Fit and Fearless Fitness event at Union Square Park ,NYC on June 1st. Fit and Fearless is an annual one-day outdoor charity fitness event for women to empower one another to love their bodies exactly as they are, by working out within a supportive community in their sports bras. Register here and join in at the Fit and Fearless Fitness event!