Blog - Weekly updates on healthy living, fitness, and more!
PUSH UPS ANY TIME
The best thing about push-ups is that you can do them anywhere, any time, no equipment required. But before you become a push-up rock star with arms of steel, make sure you get the proper form down. Just follow these simple steps:1) Get into plank position with your hands under but slightly outside of your shoulders2) Slowly lower your body, but tuck in your elbows and pull them close to your body3) Push back to your starting position as quickly as possible4) Don’t drop your hips!

PUSH UPS ANY TIME

The best thing about push-ups is that you can do them anywhere, any time, no equipment required. But before you become a push-up rock star with arms of steel, make sure you get the proper form down. Just follow these simple steps:

1) Get into plank position with your hands under but slightly outside of your shoulders
2) Slowly lower your body, but tuck in your elbows and pull them close to your body
3) Push back to your starting position as quickly as possible
4) Don’t drop your hips!

IF THE BRA FITS WEAR IT
Finding the right sports bra is important for your physical health and comfort. The last thing you want is to be in the middle of an amazing workout, only to be interrupted by bra discomfort. True, there’s so many different things to consider when finding the right one, so we’ve made it a bit easier for you.Use our bra finder to ensure that you’re getting the right size, support and result for every type of workout. We want to support you in everything you do, especially your workouts.

IF THE BRA FITS WEAR IT

Finding the right sports bra is important for your physical health and comfort. The last thing you want is to be in the middle of an amazing workout, only to be interrupted by bra discomfort. True, there’s so many different things to consider when finding the right one, so we’ve made it a bit easier for you.

Use our bra finder to ensure that you’re getting the right size, support and result for every type of workout. We want to support you in everything you do, especially your workouts.

PEANUTS
Peanuts are great. High in protein, low in calories, easy as a snack, and most importantly, delicious. But another great thing is how they mix so well with so many other foods. From Thai traditions to southern classics, they’re showing up all over the culinary map. Today, we’re going to celebrate peanuts with an old favorite, trail mix. Just mix peanuts, almonds, cashews, M&M’s, raisins and dried fruit for a healthy, hearty and great on the go trail mix. You can make yourself small servings for quick snacks to power up before a workout, or just when you need a little something special throughout the day.

PEANUTS

Peanuts are great. High in protein, low in calories, easy as a snack, and most importantly, delicious. But another great thing is how they mix so well with so many other foods. From Thai traditions to southern classics, they’re showing up all over the culinary map. Today, we’re going to celebrate peanuts with an old favorite, trail mix. Just mix peanuts, almonds, cashews, M&M’s, raisins and dried fruit for a healthy, hearty and great on the go trail mix. You can make yourself small servings for quick snacks to power up before a workout, or just when you need a little something special throughout the day.

SPORTS BRA CARE GUIDE
Let’s face it; no gym outfit is complete without your favorite sports bra. The best ones are great confidence-boosters and fun to show off at the gym or even at home. But how do you keep that brand-new feel and prevent signs of wear and tear?
Here are 4 great tips to keep your favorite sports bra longer:

1) Choose warm wash temperatures

2) Don’t use Clorox bleach or brighteners 

3) Don’t use fabric softeners

4) Rotate your bras for every workout
And when that time comes around to get a new bra, we’ve got you covered! Check out our Bra Registry, sign up today and get an email to remind you about when it’s that time to get a replacement. 

SPORTS BRA CARE GUIDE

Let’s face it; no gym outfit is complete without your favorite sports bra. The best ones are great confidence-boosters and fun to show off at the gym or even at home. But how do you keep that brand-new feel and prevent signs of wear and tear?

Here are 4 great tips to keep your favorite sports bra longer:


1) Choose warm wash temperatures


2) Don’t use Clorox bleach or brighteners 


3) Don’t use fabric softeners


4) Rotate your bras for every workout


And when that time comes around to get a new bra, we’ve got you covered! Check out our Bra Registry, sign up today and get an email to remind you about when it’s that time to get a replacement. 

MATCH POINT
Four-time U.S Open champ Billie Jean King knows a thing or two about perseverance even in the toughest of times. Stay active and challenge yourself on the tennis court this fall. Whether you want to try it out for the first time or are looking to dust off your old racquet, Champion Athleticwear’s high support bras like the new Zip Bra, Great Divide, and X-Back, are here to make sure you are supported.You’ll find that life is like playing tennis. It is a mental game. It’s important to stay focused, relax and most of all believe in yourself.

MATCH POINT

Four-time U.S Open champ Billie Jean King knows a thing or two about perseverance even in the toughest of times.

Stay active and challenge yourself on the tennis court this fall. Whether you want to try it out for the first time or are looking to dust off your old racquet, Champion Athleticwear’s high support bras like the new Zip Bra, Great Divide, and X-Back, are here to make sure you are supported.

You’ll find that life is like playing tennis. It is a mental game. It’s important to stay focused, relax and most of all believe in yourself.

FAB ABS
Fight that belly bulge with this 5-minute ab exercise:
Lay flat on your back.
Place your hands behind your head and perform a crunch while touching your right elbow to your left knee.
Alternate sides.
Do 3 sets of 15.

FAB ABS

Fight that belly bulge with this 5-minute ab exercise:

  1. Lay flat on your back.
  2. Place your hands behind your head and perform a crunch while touching your right elbow to your left knee.
  3. Alternate sides.
  4. Do 3 sets of 15.
BETTER BREAKFAST MONTH
A better breakfast makes a big difference. After all, it’s the most important meal of the day. That’s why we picked our top two fav breakfast recipes that are super healthy and pretty easy to make. Prepare these right after you wake up and you’ll notice an increase in memory, concentration, AND energy levels throughout the day. How’s that for a morning boost?

BETTER BREAKFAST MONTH

A better breakfast makes a big difference. After all, it’s the most important meal of the day. That’s why we picked our top two fav breakfast recipes that are super healthy and pretty easy to make. Prepare these right after you wake up and you’ll notice an increase in memory, concentration, AND energy levels throughout the day. How’s that for a morning boost?

WOMEN’S EQUALITY DAY
We continue to be inspired by the strength and will from women all over theworld, especially those who fought for women’s equality 94 years ago today.Keep on marching on, we are all capable of a lot more than we think.

WOMEN’S EQUALITY DAY

We continue to be inspired by the strength and will from women all over the
world, especially those who fought for women’s equality 94 years ago today.
Keep on marching on, we are all capable of a lot more than we think.

DISNEYLAND 1/2 MARATHON
The runDisney ½ Marathon is back again and ready to make dreams come true! Catch all the fun on Sunday, August 31st in Anaheim, California and stop by the runDisney Health and Fitness Expo to pick up your Minnie  Marathon bra by Champion Athleticwear- available for a limited time only! The Minnie Marathon Bra will only be available during the Disneyland Half Marathon weekend so grab some friends and come to the Expo! Check out more details here!

DISNEYLAND 1/2 MARATHON

The runDisney ½ Marathon is back again and ready to make dreams come true! Catch all the fun on Sunday, August 31st in Anaheim, California and stop by the runDisney Health and Fitness Expo to pick up your Minnie  Marathon bra by Champion Athleticwear- available for a limited time only! The Minnie Marathon Bra will only be available during the Disneyland Half Marathon weekend so grab some friends and come to the Expo! Check out more details here!

THE GREAT DIVIDE
It’s tough being at the gym feeling less womanly than normal. And it’s most likely because sports bras are taking away the few curves women actually like. Now there’s no need to fret. The Great Divide bra will separate, shape and support during a workout. Plus, it’s got a wide bottom band for extra support AND mesh panels to keep you cool.  It’s about time to have a worry free workout with no more uni-boob.

THE GREAT DIVIDE

It’s tough being at the gym feeling less womanly than normal. And it’s most likely because sports bras are taking away the few curves women actually like. Now there’s no need to fret. The Great Divide bra will separate, shape and support during a workout. Plus, it’s got a wide bottom band for extra support AND mesh panels to keep you cool.  It’s about time to have a worry free workout with no more uni-boob.