We know you’ve probably heard time and time again…you are what you eat. When you look good, you feel good. Here’s a super easy way to glow from the inside out!
One of the most recognizable fruits isn’t getting the credit and recognition that it really deserves. Mangoes are a delicious and healthy snack that can make you feel and look like a million bucks, minus the jewels. It has vitamin A and a lot of it, about 80% of your daily requirement. This makes it a great food for your face because vitamin A helps to repair skin cells and also fights free radical damage that can age your skin far beyond it’s years.
Cantaloupe, dark lettuce and dried apricots are also among this group of foods that give your face a glow. Some of the less appealing, at least from their given names, are liver, paprika and chili powder.
Nevertheless, if you’re wondering how some people get that beautiful glowing skin, it doesn’t always come from a bottle. It could be from the produce aisle of the grocery store. So, help yourself to a lifetime of great skin. Don’t worry, we won’t give away your beautiful little secret. Go be a Champion!